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There are so many products out there ready to artificially pep you up when you start feeling sluggish during the day.  Whether it be sugary energy drinks, “vitamin shots”, or just a big strong cup of coffee – there’s usually a better (and more natural) alternative. Although these quick fixes may be tempting, they are exactly that: a quick, temporary fix for the problem.  There are a lot of ways that you can...

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Here are some great ways to take care of yourself before the madness of the holidays begin!  By Michelle Kooi on Mind Body Green (click here for the original article) With a potentially stressful holiday season approaching, NOW is the time to kick it up a notch in the self-care department, so you’re firing on all cylinders and feeling your best. Get your mind, body and spirit revitalized with these seven tips, and be ready to...

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15 Ways to Improve Your Fitness Don’t let exercise be the first thing to fall off your busy schedule. Learn how to work in a workout―and make it really effective. By Kristin Appenbrink for Real Simple  1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a moderate 40- to 60-minute workout. Two ways to get your heart racing:...

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Treating Children With Chinese Medicine by Brittany Schram  As parents you are faced with many decisions that will shape every aspect of your child. After all, your child’s health is the foundation of their future! Chinese medicine can naturally assist in building their precious systems. Not only can Chinese medicine help fight the common cold, it can prevent illness and help treat various childhood diseases. When treating children...

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