Holistic Nutrition

Holistic Nutrition
Becoming healthy isn’t a goal…it’s a decision. The only question is how long will it take?


Why is nutrition so important? What you put in your body matters! Because Jaci practices holistic nutrition, she believes that *nutrition* is not JUST food. The foods we eat can either help us heal or impair our health.

Your diet can impact gut health, hormonal balance, mood, emotions and chronic disease risk.

Holistic Nutrition Philosophy

As mentioned above, what you put in your body really matters and plays a huge role in how we spend our days living on this planet. What we mean by this is, the thoughts we think, what we put in our body, how much sleep/rest we allow our body to have, the way our hormones function, how everything is affected from emotions to our energy to exercise, it’s all part of a living, breathing organism-our body. Of course food is a large component of holistic nutrition but it’s not just what we eat, but how and when we eat it that can really play a huge role in our bodies living with ease…or disease.

Work with Jaci

Uncover your crystal clear vision: How do you want to feel, look and behave {habits, daily rituals}? What are your main challenges? What is holding you back from feeling the best you’ve ever felt?

Jaci will help you uncover the hidden challenges that could be sabotaging your health, wellness and fitness goals, so you leave the sessions renewed and inspired.

Jaci will assist you in discovering what you want to achieve and navigate how to get there. All coaching sessions are confidential, and we approach each session with an inner calm and non-judgmental attitude. By holding a safe space for the client to work through any emotions that may come up during the session, Jaci will help guide you to new perspectives, outlooks and habits.

As your action-driven guide, Jaci helps to hold up the client’s goals for them to see. What did you want to focus on? What is the main health concern? Keep that goal first during the sessions and focus on progress they’ve made towards that goal. This will not only get clients back on track more quickly if they’ve deviated, but when the focus is on what comes next rather than what is going wrong, distractions fall away and the client is able to move forward feeling positive and motivated, not guilty or frustrated.

Jaci specializes in weight management, BioResonance Therapy, BEMER Therapy, food sensitivities, balancing energy and overall well being.

What to expect on your first visit

During your 1st session you will get to know one another so you can establish a space and a pace for working together. Please come ready to discuss what your current health practices are, including current eating habits, self-care regimens/rituals, fitness goals or current status and where you would like to arrive (and how quickly or slowly you wish to do so). We will begin to address any obvious or primary saboteurs that are keeping you from the most vibrant and healthy version of yourself.

This session consists of a 15 minutes overview conversation and 60-minute deep dive into health and family history so Jaci can get a thorough understanding of the client’s bio-individuality. We will set the pace for the follow up sessions (if the client would like to proceed with accountability coaching) and create a strategy to help get the desired result of each individual client.

For Nutritional Packages: The follow up sessions are each 1 hour and include a holistic nutrition check-in (what’s working, what’s not working and how the progress is coming along, as well as meal plan samples, recipes and new ideas and assignments) as well as a 20-minute BEMER therapy session (*please see BEMER benefits below.)

Take the first step to getting your health back on track by scheduling an appointment with Jaci today!

What is BioResonance Therapy?

BioResonance Therapy enables Jaci to have an in-depth look at your health from a cellular level. A simple saliva swab and hair analysis is all it takes to complete your BioScan.

Once analyzed, you will receive a report providing key insights into what exactly is going on in your body, including areas of high stress or weakness, food and environmental sensitivities, nutritional and hormonal imbalances, and resonating toxins that are keeping your body from achieving true balance.

The information we garner serves a few primary purposes. For starters, the more that we learn about how your body is functioning and what nutrients it may be lacking, the better we are able to apply natural principles and determine which specific remedies you would most benefit from. Remedies are all natural, and include nutritional supplements as well as herbal and homeopathic remedies.

Learning this information helps you answer your own health questions and make better health decisions. The goal is to bring your body back into balance, remove unwanted physical stress, and help you achieve optimum health. Whether you’re trying to find the perfect natural remedy for an ongoing health concern or you just want to achieve better health and balance in your life, our BioScan can help you achieve your goals.

What is BEMER Therapy?

Bio-electromagnetic (BEMER) Therapy uses electromagnetically transmitted signals to stimulate blood flow to the smallest blood vessels throughout the body. This process helps ensure areas that require more blood supply (such as our organs and nerves) are receiving adequate supply.

There are a variety of factors that lead to decreased blood flow to the small blood vessels, but stress, injury, unhealthy dietary and lifestyle habits and chronic illness are primary contributors. Over time, impaired flow to the small blood vessels can lead to decreased physical and mental performance and an increased risk of illness and chronic pain.

By increasing circulation to the small blood vessels, research suggests BEMER has the ability to improve immune system function, wound healing, decrease inflammation and enhance athletic performance.

We're still open! Schedule your free in-person or virtual consultation today.

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Aria Integrative Health

Aria Integrative Health