Massage


Original article from Health magazine, edited by Beth Bogdewiecz For the past three years, Mindy Hardwick, 38, of Lake Stevens, Wash., has dodged all the major bugs while volunteering at schools and a juvenile-detention center. Her secret weapon: a monthly massage. Hardwick even sailed through a move (selling her first house) without the poststress blahs. “Its got to be the massage,” she says. “I’m convinced its like taking...

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Why is massage an important part of your health routine?  Read more to find out! Original article.  Here’s the beauty of bodywork: Its benefits are compounded when massage is utilized as a frequent therapy. The more you get, the more it does.There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress...

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