General Health


7 Tips to Start 2014 on a Fabulously Positive Note By Chris Freytag for Mind Body Green.  Original Article Here.   Have you ever heard the Erma Bombeck quote: “Worry is like a rocking chair? It gives you something to do, but it doesn’t get you anywhere.” It’s so true. If you tend to brood a lot and think of what’s not going right in your life and what could go wrong, I have some good news for you: You can...

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10 Ways to Give the Gift of Health this Holiday Season By Dr. Erin Martin for Mind Body Green Original article here.  What if you could ask Santa for something that would change the way you feel, or change the way you look, or change the way you do things in your day-to-day life (like make the mundane enjoyable), or just push the accelerator on getting you to a whole new state of feeling good? What if? Well, I’m all about asking for...

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THE SCIENCE BEHIND WHY WE BINGE (AND WHAT TO DO ABOUT IT) Posted by Nick English on The Greatist At some point, we’ve all awoken from some kind of binge, perhaps surrounded by beer bottles, candy wrappers, or shopping bags, and asked ourselves: What the hell happened? How can rational, functioning adults totally lose control of their impulses? WHAT’S THE DEAL? As it turns out, whether it’s drinking, eating, or shopping,...

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HOW TO CHOOSE GRATITUDE OVER STRESS THIS HOLIDAY SEASON by Suzanne Handleron* for greatist.com Original article here It seems as if the holiday season, that time-honored mixed bag of pleasure and pain, is being shoved in our faces by advertisers earlier and earlier each year — bringing with it a flood of emotional baggage many of us would prefer to leave behind. If you harbor memories of Thanksgiving, Christmas, Kwanza, Hanukkah, or...

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Here at Aria Integrative Health we LOVE juicing.  It’s a wonderful way to get a huge amount of nutrition from just one big glass a day.  However juicing has had some negative rumors going around lately, and we want to set some things straight. Original article from Mind Body Green. Photo credit. BY MICHAEL T. MURRAY on Mind Body Green Juicing has been around since countertop appliances became popular in the 1950s and ’60s....

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We loved this infographic from the Greatist!  See the original post & article here. From the Greatist.com: Let’s face it: Morning people have an advantage, and while the night owls are still hitting snooze, the early birds are making things happen all across the globe. But no one is doomed to a lifetime of groggy mornings. Greatist put together the world’s best guide to helping make the switch to morning...

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