Food & Recipes


Are you drinking enough water? Do some quick math and find out.  Find out your weight, and divide that in half.  That’s how many ounces of water per day you should be drinking. Example:  If you weigh 160 pounds, that’s 80 ounces. If you’re used to drinking fruit juices or soda, the switch to plain old water may be a bit of a challenge. But not to worry!  We came up with a recipe that will not only make your water...

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It’s getting to be soup season, and Sarah King Feldman of Food Beautiful (our nutritionist here at Aria) has an amazing recipe for you.  Not only is this soup delicious but it’s healthy to boot!  We guarantee it’ll warm you right up this Fall, and get your body healthy before cold season starts! Carrot Ginger Soup By: Food Beautiful Prep Time: 10 minutes Cook Time: 15 minutes Servings: 6 cups Ingredients 4 cups...

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While turning your life upside down and starting a new eating lifestyle can be jarring, there are always resources for you out there. Starting the cleanse was even hard for the members of our office, but here is one of those AMAZING recipes that wont make you feel like you are missing out! When I (Emily) made these, even my meat loving boyfriend wanted seconds! Recipe from Eat, Drink, & Be Vegan by Dreena Burton. Buy the book from...

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“Here at Aria we are hooked on Chia seeds! In our diet plan our certified holistic nutritionist recommends the daily use of Chia seeds as part of a well rounded diet. Some of us at the office (office assistant Emily) have only just gotten into the routine of adding them to our diet, where as others (owners Nick and Stephanie Tvrdik) have been using them for years. In this video Dr. Oz further outlines the benefits of Chia seeds...

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