Food & Recipes


THE SCIENCE BEHIND WHY WE BINGE (AND WHAT TO DO ABOUT IT) Posted by Nick English on The Greatist At some point, we’ve all awoken from some kind of binge, perhaps surrounded by beer bottles, candy wrappers, or shopping bags, and asked ourselves: What the hell happened? How can rational, functioning adults totally lose control of their impulses? WHAT’S THE DEAL? As it turns out, whether it’s drinking, eating, or shopping,...

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Do you think that eating bread or pasta is the best way to meet your daily fiber needs?  Well, think again!  Here is a list of some surprising high-fiber foods that we found on The Greatist. THE 16 MOST SURPRISING HIGH-FIBER FOODS Posted by Nick English on theGreatist.com Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of...

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Here at Aria Integrative Health we LOVE juicing.  It’s a wonderful way to get a huge amount of nutrition from just one big glass a day.  However juicing has had some negative rumors going around lately, and we want to set some things straight. Original article from Mind Body Green. Photo credit. BY MICHAEL T. MURRAY on Mind Body Green Juicing has been around since countertop appliances became popular in the 1950s and ’60s....

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A winter salad?  Why not!  And who ever said that salads had to be boring?  Check out this beautiful and delicious recipe from 101 Cookbooks.   Photo credit Find the original recipe here.  Roasted Winter Squash Salad As I mentioned up above, I made this with orange kabocha squash, but I imagine it’d be nearly as good with acorn, delicata, or most other winter squash, really. I used walnuts, but I bet roasted pepitas or almonds...

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What is Kombucha? October 24, 2013 | By Maggie Puniewska Original article here.  Photo credit Cream or sugar with your tea? How about bacteria? Kombucha, a concoction of bacteria, tea and sugar, is definitely having its 15 minutes of fame. Fans claim the popular tea-based drink provides a string of health perks, such as improved digestion, less stress and more energy. The potent drink has a vinegar-like smell and a taste that has been...

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