Posts by ariaintegrative


7 Tips to Start 2014 on a Fabulously Positive Note By Chris Freytag for Mind Body Green.  Original Article Here.   Have you ever heard the Erma Bombeck quote: “Worry is like a rocking chair? It gives you something to do, but it doesn’t get you anywhere.” It’s so true. If you tend to brood a lot and think of what’s not going right in your life and what could go wrong, I have some good news for you: You can...

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10 Ways to Give the Gift of Health this Holiday Season By Dr. Erin Martin for Mind Body Green Original article here.  What if you could ask Santa for something that would change the way you feel, or change the way you look, or change the way you do things in your day-to-day life (like make the mundane enjoyable), or just push the accelerator on getting you to a whole new state of feeling good? What if? Well, I’m all about asking...

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THE SCIENCE BEHIND WHY WE BINGE (AND WHAT TO DO ABOUT IT) Posted by Nick English on The Greatist At some point, we’ve all awoken from some kind of binge, perhaps surrounded by beer bottles, candy wrappers, or shopping bags, and asked ourselves: What the hell happened? How can rational, functioning adults totally lose control of their impulses? WHAT’S THE DEAL? As it turns out, whether it’s drinking, eating, or shopping,...

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