Carrot Ginger Soup from Food Beautiful


It’s getting to be soup season, and Sarah King Feldman of Food Beautiful (our nutritionist here at Aria) has an amazing recipe for you.  Not only is this soup delicious but it’s healthy to boot!  We guarantee it’ll warm you right up this Fall, and get your body healthy before cold season starts!

Carrot Ginger Soup
By: Food Beautiful
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 6 cups

Ingredients
4 cups Organic Carrots (Chopped)
1 small Shallot (Chopped)
4 cups Filtered Water
1/4 cup Light Miso Paste
3/4 cup Cashews
1 Avocado
1 tablespoon Ginger (minced)
2 teaspoons Ground Coriander
Salt and Pepper to taste

Directions
In a medium sauce pan add carrots and shallots and water. Bring to a boil, then lower heat and simmer until carrots are almost tender (about 10-15 minutes). Add the cashews and remaining ingredients excluding salt and pepper. Simmer until carrots are very tender. Let cool and transfer to a blender or food processor. Process until smooth. Serve warm or cold. Add salt and pepper to taste. Dress this dish up with a crostini and a dollop of vegan sour cream. Enjoy!

Click here to read more about Sarah and what she has to offer you here at Aria Integrative Health.